Natural Remedies for Eczema: Which Ones Actually Work?

Many people turn to natural remedies to alleviate eczema symptoms. This article explores the effectiveness of popular natural treatments such as coconut oil, oatmeal baths, and Manuka oil, and discusses their benefits and potential drawbacks in managing eczema.

Natural remedies are a popular option for individuals looking to alleviate eczema symptoms without relying on prescription medications. While these remedies may not work for everyone, many have been shown to provide relief and support the skin’s healing process. Understanding which natural options are effective and how to use them safely can make a significant difference in managing eczema.

Coconut Oil

One of the most widely recommended natural treatments for eczema is coconut oil. Its antibacterial and moisturizing properties can help protect the skin and reduce dryness. Virgin coconut oil has been shown to improve skin hydration and barrier function, making it an excellent choice for people with eczema. To use, apply a thin layer of coconut oil to damp skin after bathing. However, it’s important to note that some individuals may be allergic to coconut oil, so a patch test is recommended.

Manuka Oil

Manuka oil has natural antibacterial and wound-healing properties. It can be applied as a topical treatment to soothe inflamed skin and reduce itching.  When combined with Kanuka Oil it can work more effectively for all types of dry skin complaints.  Like all essential oils the correct concentration is critical and (it should never be applied without dilution) and using a product that has been professionally formulated is recommended as is patch testing.

Oatmeal Baths

Colloidal oatmeal, made by grinding oats into a fine powder, has been used for centuries to soothe itchy and inflamed skin. An oatmeal bath can provide relief by forming a protective barrier on the skin and reducing itching and inflammation. To prepare, add one cup of colloidal oatmeal to a lukewarm bath and soak for 10-15 minutes. Afterward, pat the skin dry and apply a moisturizer immediately. This remedy is generally safe for all ages and is especially beneficial during eczema flare-ups.

Aloe Vera

Known for its cooling and soothing properties, aloe vera is another natural remedy that can help manage eczema symptoms. The gel from the aloe plant contains anti-inflammatory and antimicrobial properties, which can soothe itching and promote healing. Apply a thin layer of pure aloe vera gel directly to the affected areas. Be cautious of commercial aloe vera products that contain added chemicals or fragrances, as these can irritate sensitive skin.

Evening Primrose Oil

This oil, derived from the evening primrose plant, contains gamma-linolenic acid (GLA), a type of fatty acid that may reduce inflammation. While some studies show its effectiveness in improving eczema symptoms, others have found little benefit. It is typically applied topically or taken as a supplement, but its use should be discussed with a healthcare provider due to potential side effects.


While natural remedies can provide relief for mild to moderate eczema, they should be used as complementary treatments rather than substitutes for medical care. It’s always advisable to consult with a healthcare professional before starting any new treatment to ensure it’s safe and appropriate for individual eczema conditions.